An unhealthy cholesterol level increases your risk of heart disease, stroke, and heart attack. Regular medication intake from an independent pharmacy in South Carolina will help in improving your cholesterol level, but do you want to make lifestyle changes to be healthy? Know how to sustain a healthy lifestyle below.
- Choose the right foods.
Reduce your intake of saturated fats and increase eating foods rich in soluble fiber. Making changes to your meals will eliminate the “bad” cholesterol, also known as LDL, and keep you healthy against the illnesses attributed to high cholesterol levels. Choose heart-healthy foods and try adding whey protein to help lower LDL and sustain healthy blood pressure.
- Slow down your alcohol intake.
Alcohol largely contributes to many serious health problems, specifically liver damage. Drinking alcohol may have positive health benefits, but too much of it has its consequences. If you drink alcohol, try to minimize it or do so in moderation. If your physician advised you to cut down from it, then it’s best to heed professional advice before it’s too late.
- Exercise regularly.
Increasing your physical activities has many impressive health benefits and helps not just in reducing cholesterol levels but also in maintaining healthy blood sugar and blood pressure. Avoid a sedentary lifestyle and try incorporating exercises into your daily routine for at least 30 minutes a day. Taking preventive measures to stay healthy is fundamental but if your physician recommends medication from a pharmacy to improve your cholesterol levels, then make sure to follow it as well.
Focus: Meds Pharmacy and Wellness is a retail pharmacy in Charleston, South Carolina, that offers high-quality pharmaceutical supplies and services to everyone. Please call us at 843-818-4638 to know more about how we can help you.